![]() While you wait, switch to the Settings tab and tick 'Start automatically' if you'd like VLC Streamer Helper to run at startup, so it's always available when your computer's switched on and connected. You can queue up as many movies as you like. While it's possible to watch movies as they're processing, I recommend waiting until it's marked as 'complete' before continuing. ![]() You'll see the movie appear in the queued movie box, with its status marked as 'processing'. Once done, either click 'Add movies' to select the video to stream, or open a separate folder window and drag the movie you wish to watch onto the 'Drag movies here' pane (as pictured above). Each setting, from 'Low bandwidth' to 'Very high resolution' comes with an explanation to help you choose the best one for your needs. First, click the 'Conversion quality' drop-down menu and choose which resolution you'd like to stream the movie in. To do so using your computer, double-click VLC Streamer's taskbar notification area icon (Windows), or click its menu bar icon and choose 'Add movies' (Mac). You can queue up video to stream from either your computer or your mobile. Mac users will need to manually launch it from the Applications folder. Once installed, Windows users should leave 'Run VLC Streamer now' ticked and click Finish to configure the Helper. Double-click the setup file and follow the prompts to install the program. Now switch to your computer, browse to the VLC Streamer Helper download page and download the Windows, Mac or Linux version of VLC Streamer Helper. Select VLC Streamer Free and install it in the usual way. ![]() Here's how.įirst, open the App Store on your iOS device and search for 'VLC Streamer'. ![]() And if you're prepared to put up with ads, you can even get all of this functionality completely free. If your videos and music tracks are stored on a single computer, wouldn't it be great to be able to stream them to your iPhone, iPad or iPod touch without having to shell out for a full-blown media server? Of course it would, and VLC Streamer is the app that will help you do this.Īs its name implies, VLC Streamer is based on VLC Media Player, which means it'll run most - if not all - video stored on your PC or Mac, without requiring conversion first. ![]()
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![]() Her attack is also quite strong vs cookies: While she uses 255% of her ATK stat vs non-cookies compared to just 125% vs cookies, she also deals 3% True Damage against only cookies, which goes through not just DMG Resist, but also through DEF. The stars she dumps all over the cookies can ignore a chunky 40% of DMG Resist. Moonlight Cookie is a particularly dangerous opponent in PVP, especially against the long-standing Solid Almond meta. Toppings: Swift Chocolates, Solid Almonds LEGENDARY, MID, MAGIC, Sleep, Attacker, It’s Bedtime Forever This firepower also makes Stardust a good PVE pick since they can blunt dangerous enemies with that bevy of chunky stat reductions, and he’ll help heavily in Master Mode missions against heal-spamming timer-wasting jerks like those hideously overfed Golden Jelly Worms. ![]() You can theoretically get rid of Sign of the Stars by calling in Herb Cookie to clean it out, but it’s risky: The ATK reduction, debuff amplification, and other nasty stuff get removed, but the one who got cleaned will Sleep and explode along with anyone near them! If you’re rich enough for it, invest in some Crit% substats for your toppings, because if his crash attack crits, it inflicts Sleep on anyone it hits. He’ll then make like an asteroid and land face-first into the target, dealing damage in an area around them. He can mark an enemy with the highest ATK stat for an intergalactic beatdown, with his Sign of the Stars debuff preventing buffs for 20 seconds and reducing their ATK by a painful 30%, and cutting down the healing they receive by 40%. Toppings: Searing Raspberries/ Swift Chocolates/ Solid Almonds (Crit% substats heavily preferred)Īn anti-attacker cookie par excellence, Stardust Cookie is a giant headache to deal with in PVP. SUPER EPIC, MID, AMBUSH, Buff-Counter, Debuff Amplifier, Attacker, AOE Disabler, Orbital Bombardment Cookie Being core cookies, you use them to fill up at least three slots once you get them, with AOE damage cookies, in particular, being used depending on which one you own and have invested in. If you have them the only thing stopping you from rolling all over PVE is your sense of timing and if you forgot to feed them their Star Jellies. You’ll lose your temper fighting them together. ![]() They’ll flatten the majority of the World Map. They’re absolute monsters in PVP while still being very reliable in PVE, at all stages of the game. In case you are looking for some advice regarding progression, kingdom management, combat, and related topics, then we suggest you read our dedicated article! COOKIE RUN: KINGDOM TIER LIST X TIER – GOURMET You may also want to check out our squad composition guide, as it uncovers some powerful team builds in the game. If you’re a new player, head over to our Cookie Run: Kingdom beginner’s guide and give it a read. This tier list assumes you’ve been playing Cookie Run: Kingdom for a bit of time. ![]() ![]() ![]() So the updated WhatsApp desktop can be used quickly and easily. It can be quickly updated automatically or can be done manually. Hence, while facing a WhatsApp desktop not opening issue, it is necessary to update the WhatsApp desktop app. Similarly, the WhatsApp desktop comes with regular updates to eliminate possible bugs and include new features. You may have used WhatsApp on mobile, with regular updates for seamless functioning. The problem of internet connectivity is solved after these steps.Restart the Wi-Fi router or the mobile hotspot to cross-check the internet connectivity.Open any browser and check if the internet is running or not.The problems like “Organizing Messages” or Downloading Messages” can be due to the poor internet connection. The first and the most important step while fixing the WhatsApp desktop not working issue is to confirm the internet connectivity. Some of the detailed steps for fixing this issue are: Top fixes for WhatsApp desktop not workingĪfter going through the main issues and the possible reasons forthe WhatsApp desktop not opening, it iseasy to apply the different fixes based on the Windows or Mac needs. It can be due to a problematic app and requires reinstallation. It can be due to the outdated app version. WhatsApp desktop is crashing and not working.The primary reason for the same is poor internet connectivity of mobile or desktop. WhatsApp QR code may keep on loading on the WhatsApp desktop.It can be due to different internet or app issues. WhatsApp desktop stuck in loading the chats or messages screen. ![]() Some of the WhatsApp desktop issues and their probable reasons are:
![]() The biggest omission is putts per green IN REGULATION. It can take anywhere from 10-20 minutes to “fix” all the incorrect or inaccurate tags before a round can be “signed” or finalized.Īs cool as it is, Game is missing some valuable stats. I’ve found that I have to go through every shot of the round to make sure the clubs are correct, greens in regulation are correct, and so on. Also, some tags appear in the wrong place due to the GPS inaccuracy. I find that many tags don’t make it and I have to spend time after the round entering them. I will be very critical of Game Golf here in the hopes that these are taken as constructive comments which will be addressed in future releases.įirst, the process is a little clunky. I’m most critical of golf products I like and use. The plots of each club/shot on the Google map is slick. From there the player can view all of the shots plotted on top of a Google map, see distances of each club, track stats, scores, and see some nice data on the round or total rounds. After the round, the device is connected to a computer where the data is downloaded and transferred to the Game Golf website. To record a shot the player taps the top of the grip to the Game Golf device which can be inside a pocket, or clamped to a belt or waistband. A small cap screws into the top of each club’s grip. Game Golf uses GPS positioning to track each shot on the course. My new favorite way to punch in my scores is via the Game Golf system. It takes a few minutes to punch in all the data and the system works well. The system crunches all the data and gives me a ton of statistics, including a USGA (or CONGU or EGA) handicap. In that system I manually punch in each hole’s score, if I hit the fairway and green in regulation, penalty strokes, and the number of putts. Since 2006 I’ve been tracking my scores and stats via my own PHP/web based application at The Golf Space. ![]() I’m trying to concentrate on my strategy and my next shot, not flipping through pages on my phone and messing around with windows, menus, inputting data, typing in my password, and worrying about my battery dying when I’m expecting to get a phone call from Publisher’s Clearing House (or the wife calling to tell me to pick up a pizza on the way home). ![]() I find golf score/stat tracking systems based on smartphones or tablets to be far too clunky and tedious to use on the course. I could review an app a day and it would take me months to cover them all. If you only knew how many golf “apps” I get requested for review here. ![]() ![]() ![]() ![]() You are totally convinced of fiber optics and only need 1 Gbit/s? Then the CRS106-1C-5S is for you: There are five cages for SFP modules as well as a combo port, which you can use either as another SFP port or as a normal RJ45 connector. Mikrotik CRS106-1C-5S 6-Port SFP Switch with RJ45 Combo Port The model Mikrotik RB260GSP (P for power) is for you if you need PoE support. The fact that it also offers a SFP cage on the backside is listed here. This model does the splits if you are looking for the cheapest and one of the most powerful managed switches. With it you can set everything a switch has to be able to do. The whole switch costs just over 40 Euro.Īnd it is managed! On board is Mikrotik’s RouterOS, an easy to use version of the router operating system RouterOS. So you can switch to fiber optics at low cost without incurring any expenses. The small microtik switch offers five conventional Gigabit ports and an SFP cage for a 1 Gigabit SFP module. Mikrotik RB260GS 5-Port Switch with SFP Cage The switches that understand SFP at least once cost around 50 and the 1 Gbit modules around ten Euros. This way everything stays cheap and the power consumption is low. If you decide to leave everything at 1 Gbit and wait, that’s a good decision (especially if you really only want to distribute Internet and only use the NAS from time to time). So first of all, focus on the cable that causes the most effort. You can also do without pure SFP switches. But you are not obliged to buy the most expensive switches and 10 Gbit/s SFP+ modules. ![]() Then you can do the effort once and lay a modern fiber optic cable. Should one rely on fiber optics at 1 Gbit/s speed and why? We think so, especially if you are currently rewiring. So check that beforehand if your device depends on it.Įntry-level fiber SFP Switches for 1 Gbit/s transmission (1 to 4 SFP ports) 10 Gbps they all can, but the intermediate speeds used by some devices, i.e. But it may well be that a Cisco switch only works with Cisco modules.įurthermore you have to check if a RJ45 SFP module maps the speed the connected device needs. These modules are available from different manufacturers and if you have a good switch, for example from MikroTik, it will also work with third party modules. This increases the costs a bit, but also makes you more flexible. If you buy a SFP/SFP+ switch, you have to take care that you only get the switch that has slots for the SFP modules. Fiber has the advantage that it uses less power than copper cables, sending light signals seems to be much more efficient than pushing electrons through the cable. So you can also use fiber optic for your internal cabling without having to increase the speed by force. If they are a bit slower than the SFP standard, they are faster than the SFP+ standard (look for the plus). In the course of this development, fiber optic cables were added, which can also transmit 1 Gbit/s and 10 Gbit/s. First the cables could transfer 10 Mbit/s, then 100, then 1 Gbit/s and now 10 Gbit/s. The thick network connectors in RJ45 format have been around forever. Necessary hardware for fiber optics and 10 Gbit/s Ethernet ![]() ![]() ![]() While the Standard License can only be used for your own personal use, with the Pro License, you can actually use jAlbum for any of your projects whether they're personal or commercial! If you're not satisfied (but really, why wouldn't you be?), there is a 30-day money back guarantee. So your photo albums are free of distracting advertisements. While there is a free version of jAlbum, the Standard License and Pro License versions each come with 100% ad-free photo albums and they remove all links and nag screens. With a built-in FTP-client, you can quickly upload all your photos directly to any site. ![]() You can host your stunning photo albums on, or put them all on your own website. You can easily adjust and customize your photo albums to meet your specific project's needs. You can even choose from hundreds of professional and stunning themes. Show off your digital photo albums with high-quality templates. The jAlbum software downscales your images, creates complete Web pages, and uploads the finished album to any website! With a super easy interface, you just click and upload. And with jAlbum, you can keep the photos coming! But the modern shutterbugs love creating digital galleries. Some people like printing them out and either framing them or putting them in a photo album. What to do with all of them is a pretty big puzzle. However, the Pro and Standard versions are currently on offer with MacUpdate so this might be a good time to buy.Digital photos have just changed everything, haven't they? Whether you've got a great digital camera, or just use the killer one in your smartphone, chances are you have hundreds, or more likely, thousands of photos on your computer. The only sticking point seems to be price: both the previous two comments are about it being too expensive and I agree, the software is on the pricey side and the regular upgrades don't always make the leaps in progress that would validate their cost. Naturally this is not high level security as the images are discoverable but it's enough for most uses.Īdding new images to existing galleries is also particularly easy. If you then orphan the individual galleries on your site you can build up a series of galleries than can be viewed only by the people you select by disclosing the links to. I use it on my own website rather than on the galleries provided by jAlbum and the galleries I create look like an integral part of the overall site design so the effect is that the site is larger and more consistently designed than perhaps it is. This is one of those apps that you don't realise how useful it is until you start using it. Labels would appear faint on OS X Look and Feel (Explore view) if file names were more than 15 characters.Fixes/updates to Facebook importer plugin.Fixed handling of EXIF data for certain images.The settings window could sometimes appear too far to the left or top of the screen.Updated the bundled skins Tiger, PhotoBlogger and Projector. ![]()
![]() ![]() You know, nowadays they'd probably do CGI and maybe even make the door handle a little red with the CGI. And the handles actually did get very hot. "They had a lot of safety officers there - you know, a fire marshal is there and a special effects coordinator. It was not a CGI flame," Wilson told the podcast. I guess all that prep made sense, since they did things like hand Rainn Wilson a real blow torch and lit cigarette.įor anyone wondering, Rainn really did start some fires in this episode. Dwight kicking things off with a blow torchīoth Fischer and Kinsey recalled the cast and crew had to attend a bunch of safety meeting before filming. 11, 2008 to film, and it was shot out of order for safety reasons. The cold open alone took the entirety of Dec. He said he got so much footage, but that it was actually really, really well organized and pretty easy to edit because they planned so well," Fischer added. ![]() "Dean Holland, our editor who edited this sequence, told me he was also brought in on those planning sessions. ![]() And then our rock star first, Kelly Cantley, she then broke it down into smaller moments," Kinsey said. "We had our director Jeff Blitz, cinematographer Randall Einhorn - they had to walk through this whole dance that we did with the camera stunts, animal trainers, script supervisor, Veda like tracking the continuity. Kinsey and Fischer chatted with line producer Randy Cordray who explained they had several planning sessions with all the department heads prior to filming the cold open. Now buckle in to learn how the masterful, sidesplitting scene came together. That's how the idea for the "Stress Relief" cold open was born. "So Greg had this idea: What if an office weirdo who wanted people to listen to his safety ideas actually caused a fire emergency? He was like, 'You don't have to know who's who, it has a lot of energy, and a lot of physical comedy," Fischer said. And perhaps most importantly, they needed a captivating intro. Everyone knew they didn't just need a quality episode, but something that could appeal to fans and first-time viewers alike. The special slot meant that pressure was on from the network. It was the most viewed Office episode ever (a whopping 22.9 million people tuned in) and Kinsey and Fischer revealed a ton of planning went into the story. The exercise lasted for around 30 minutes.Īn evaluation was then held after the drills where areas for improvement were addressed.After more than 80 episodes, the Office Ladies podcast finally reached the two-part Season 5 episode, "Stress Relief." In a laugh-packed retelling, Jenna Fischer and Angela Kinsey chatted all about what Kinsey refers to as the "the cold open to end cold opens": Dwight's chaotic fire drill that leads to Stanley's heart attack.īefore we break down the cold open that Kinsey once told Mashable was her favorite opening of the entire series, let's run through a few facts about the episode, which was written by Paul Lieberstein and directed by Jeff Blitz.įans who watched the live in 2009 may recall that "Stress Relief" received the coveted post-Super Bowl slot. Meanwhile, the medical response team provided first aid assistance to a “harmed”student and a selected personnel extinguished the “fire”. The designated search and rescue teams then scoured the buildings for people “trapped” inside. The students and faculty briskly filed out after a few minutes with hands over their heads and were delegated in their respective assembly areas Students, faculty, and campus personnel were briefed before the start of the drill.Īt 9:12am, the sirens located in front of the CCS, CAFA, and CET buildings started blaring. Federico Estrada Jr., and Pollution Control Officers Engr. It was then evaluated by the university’s Safety Officer Engr. Gamido, together with assistant heads Prof. The activity was led by the campus head, Engr. Tarlac State University conducted an announced earthquake and fire drill at the San Isidro Extension Campus under the supervision of the Office of the Vice President for Planning and Quality Assurance on September 20, 2019. ![]() ![]() ![]() In their guide to How To Have A Number One The Easy Way, situationist chart-toppers The KLF put this down to a Western musical tradition which privileges words and melody, arguing that if the lawyers were "of African descent, at least 80% would have gone to the creators of the groove". Music royalties take many forms (sales, airplay, use in films and games etc), but the names in brackets after a pop song's title are usually whoever wrote the words, and the tune to which they're sung. Who came up with that corker might now be a legal matter, but one that may not matter. Moi Non Plus and months earlier in Percy Sledge's When A Man Loves A Woman - which might be what the Commitments were thinking of. Indeed, similar trills were used months later by Serge Gainsbourg in the more explicit Je T'Aime. ![]() To stop it descending forever, you need a flourish to get back up to the top, and A Whiter Shade Of Pale has a corker. The song is built around a descending sequence, but so are many, from Pachelbel's Canon to The Farm's footie anthem All Together Now. The keyboard player, Matthew Fisher, is claiming royalties for the keyboard breaks which link the verses. It's not the lyric, though, that's in legal dispute. A maritime metaphor climaxes in a bawdy pun, the relationship is consummated, and the song seems. They begin "She said 'I'm home on shore leave', though in truth we were at sea" and end "So we crashed dived straight way quickly and attacked the ocean bed". Uncovering the song's missing words, which are performed at gigs but which would have made the single over-long. In the book Lives Of The Great Songs, Mike Butler puts a compelling case, Matthew Fisher the band's former organist ![]() Could it be that A Whiter Shade Of Pale is about a boozy one night stand? If you stop decoding the references, a clear if woozy tale emerges: there's dancing, a waiter brings drinks, their effects are felt, and a woman is approached. But is the song as incomprehensible as they say? While A Whiter Shade Of Pale was the number one single, Sgt Pepper was the number one album - a psychedelic commercial victory for hearts and minds.īy some accounts, this is the point where pomposity set in to pop, legitimising classical motifs and impenetrable lyrics until the Year Zero of punk. The combination of dense allusion and Hammond organ had already been patented by Bob Dylan, but he was no chart-topper. The result in Procol Harum's case was a pair of verbose verses which nod to various archaisms unfamiliar to the pop charts, including The Miller (as in Chaucer's vulgar tale told by a drunkard) vestal virgins (handmaidens to a Roman goddess) and the light fandango (John Milton coined "the light fantastick" to describe dancing in 1632 the phrase became common coinage before being mangled, via the Spanish courtship waltz the fandango, into Procol Harum's "the light fandango").įor the record, and bewilderingly, Reid pooh-poohs any link between "the Miller told his tale" and The Miller's Tale he prefers Willie Nelson's rendition, which is mangled again into "the mirror told its tale". ![]() ![]() ![]() Flares can be used in a number of tactical ways, such as dropping them near a generator to give you the time you need to start it up while keeping your enemies from interrupting you, or dropping one in a narrow passages to to seal a chokepoint. The most basic and common one is flares, which burn for 5 seconds and repel all nearby enemies, giving you a brief reprieve from enemy attacks. In addition, there is a hunting rifle, which is more powerful than either shotgun and holds 6 rounds at once, but is limited by having the slowest rate of fire.īesides conventional weapons, there are also a few light based weapons in the game. Apart from the standard revolver that you'll be carrying around most of the time, there are two kinds of shotguns (break action, which holds 2 rounds and a pump action which holds 8 but shoots slower and is less powerful). Light sources aside, there's also a few conventional weapons you can get your hands on. The 'Heavy Duty Lantern' is the upgraded version of the lantern, and same as the flashlight upgrade, increases durability and is easily the best portable light source in the game. These drain significantly slower and do more damage to the shadows surrounding your enemies. Later on you can get two different variants on flashlights lanterns. You start out with a normal flashlight, but later on you can get your hands on a 'Heavy Duty Flashlight', which has a considerable durability upgrade compared to the old one. Alan has the supernatural ability, never explained, to "focus" light through a flashlight, making the beam narrower and much more powerful, at the cost of seriously draining the flashlight's power supply There are a variety of different flashlights Alan can acquire throughout the course of the game. Alan with his standard flashlight and revolver.įlashlights are more important than firearms in Alan Wake, as flocks of Taken birds and possessed objects can only be harmed by light. There will also be cars Alan can use to drive around in, to escape from his assailants. These safe pockets of light also save in a checkpoint style. Turning on generators will cause nearby lights to activate, creating safe pockets for Alan to stand in. Alan can use his flashlight to burn the darkness off of enemies and then finish them off with bullets, or use a flare gun like a rocket launcher to vaporize any enemies in the vicinity. ![]() The game has a large emphasis on combat, where Alan will have to use a combination of light and guns to fend off animated objects and the Taken, who are invincible while covered in darkness. During that time, the game received a new custom game engine and a Microsoft-partnered exclusivity. Originally a multi-platform title, the game took over five years (since its public announcement in E3 2005) to develop. The remaster, published by Epic Games, is slated to release on PC, Xbox One, Xbox Series X/S, PlayStation 4, and PlayStation 5 in Fall 2021. On September 7, 2021, a remaster of Alan Wake (entitled Alan Wake: Remastered) was announced via a letter from Remedy creative director Sam Lake to Alan Wake fan-site "The Sudden Stop". The game later received a downloadable spin-off title, Alan Wake's American Nightmare, for the Xbox 360 (via Xbox Live Arcade on February 22, 2012) and PC (via Steam on in North America and on Jin Europe). These episodes ("The Signal", released on July 27, 2010, and "The Writer", released on October 10, 2010) were released for $6.99 each, and were later included in the PC version free-of-charge. The game later received two downloadable "special features", which serve as epilogue episodes tying the game's ending with a possible sequel. Using any source of light he can find, Alan must fight those "taken" by the darkness and discover the true nature of the dark presence to save his wife (and the entire town). When a series of events causes Alice to mysteriously disappear into the depths of Cauldron Lake, Alan's supposed writing begins to take a deadly life of its own. Hoping that a vacation will calm his mind, he travels with his beloved wife Alice to the small town of Bright Falls in the Pacific Northwest of the United States. Stylized as a thriller TV series (with an "episodic" format, complete with plot twists and cliffhangers) in similar vein to the 1990 drama Twin Peaks, the game follows Alan Wake, a best-selling author of thriller novels who is suffering from severe writer's block. It was later ported (with help from Nitro) for the PC as both a self-published downloadable title (released via Steam in North America and Australia on February 16, 2012) and a retail title (in Europe by Nordic on Maand in Japan by E-Frontier on March 30, 2012). Alan Wake is a third-person action-adventure psychological horror game developed by Remedy and published by Microsoft for the Xbox 360 on (May 14 in Europe, May 20 in Australia, and May 27 in Japan). ![]() ![]() ![]() Generally, the partial procedure does not require the navel to be separated from tissue below it, while the full procedure does. ![]() You may choose to have a full tummy tuck, which addresses the entire abdomen, or a partial tummy tuck (or “mini tummy tuck”), which only flattens and tightens the lower belly. Reedy and all his office staff, I can absolutely say Bye Bye fat tummy.”* Reedy does excellent work! He told me he wants me to be happy with the results and would do what needs to be done to accomplish that…Attentive, caring, very knowledgeable, accessible, prompt, professional, an artist. Your surgeon will thoroughly and realistically discuss your goals during your complimentary consultation, and together you will determine what specific procedures will be performed. The specifics of your tummy tuck will depend on your natural anatomy, severity of your concerns, and your ultimate goals. Visit our Tummy Tuck Before & After Gallery Model What to Expect from an Abdominoplasty Procedure The best way to find out if this is the right procedure for you is to have a personalized consultation with one of our board certified plastic surgeons. Lindsay can agree that you should-you need to understand (1) what will be done, (2) what you can expect during post-surgery recovery, and (3) the risks that come with this or any similar elective surgery. However, before you decide to move forward-and before Dr. This busy mom was back to work within weeks, looking fabulous! View photos in our gallery. Reedy was able to achieve this by performing an extended abdominoplasty/panniculectomy which tightened both the upper and lower abdomen. In the patient’s own words she wanted to lose her “rolls.” Dr. The patient is a 40-year-old female whose weight was stable, though with exercise five times a week she was still unable to achieve a flat abdomen. Excess fat that is concentrated beneath the abdominal skin.Abdominal muscles that have been weakened by pregnancy or aging.An abdomen that protrudes and is out of proportion to the rest of the body.Excess or loose, sagging abdominal skin.If you have any of the following concerns, you would likely benefit from a tummy tuck: Tummy tuck surgery has helped millions of men and women feel and look their very best, but it’s not a one-size-fits all procedure. All of the nurses and staff are excellent. I couldn’t be happier with my experience or outcome. “My experience at Berks Plastic Surgery was superb. If you would like a flatter, firmer stomach and have not been able to achieve your goals through lifestyle changes, abdominoplasty (tummy tuck) may be a good choice for you. However, a healthy diet and regular exercise don’t always eliminate accumulations of excess fat and loose, sagging skin in the abdominal area. We find that many men and women in Berks County and anywhere else feel that a flat stomach and fit abdomen are important to a physically fit appearance. ![]() |